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jose galavis v16:06/4:35r...13 row

6,441

Meters

28:02.6

Time

2:10.6

Pace

569

Calories

Rest Distance3,620
Rest Time20:54.5
Overall Distance10,061
Overall Time48:57.1
Average Watts157
Calories Per Hour840
Stroke Rate22
Stroke Count1156
Drag Factor133

February 13, 2021 15:12:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

12 X 1MIN - 14 JUN 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:02.6 6,441 2:10.6 157 840 22
16:06.2 3,256 2:28.3 107 668 21
r: 4:35 875
0:59.5 263 1:53.1 242 1132 32
r: 0:59 179
0:59.4 266 1:51.6 251 1165 32
r: 1:00 167
0:59.4 262 1:53.3 240 1126 32
r: 1:00 178
0:59.6 265 1:52.4 246 1147 32
r: 1:01 176
0:59.8 267 1:51.9 249 1157 34
r: 1:02 181
0:59.8 268 1:51.5 252 1167 34
r: 1:00 169
0:59.3 265 1:51.8 250 1159 34
r: 1:00 167
0:59.7 267 1:51.7 250 1162 34
r: 1:01 164
0:59.7 268 1:51.3 253 1171 36
r: 1:01 166
0:59.9 267 1:52.1 248 1153 36
r: 1:02 168
0:59.6 265 1:52.4 246 1147 36
r: 1:00 168
1:00.0 264 1:53.6 239 1120 36
r: 5:08 862
r3,620

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