jose galavis

Log

Date Workout Score Ave Comments Action
06/03/21 v5:23/0:36r...3 10,035m 2:15.7

KEIL

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06/01/21 v3:31/0:16r...3 5,161m 2:16.8

GROOVE ROW

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05/31/21 v3:48/0:35r...4 9,202m 2:09.7

DANUBE

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05/29/21 v5:23/0:36r...5 9,554m 2:22.5

CANNING

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05/28/21 v10:00/0:22r...1 2,365m 2:06.9

MEDIUM STROKE RATE LADDER

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05/27/21 v3:59/1:30r...3 2,751m 2:10.6

LOW STROKE RATE LADDER

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05/25/21 v13:32/0:36r...7 10,216m 2:07.8

JAMES

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05/24/21 v3:49/0:35r...4 10,933m 2:13.9

IOWA

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05/21/21 v6:59/1:01r...2 3,204m 2:10.9

STEEP LADDER

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05/20/21 v5:24/0:35r...10 10,816m 2:19.8

PO

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05/18/21 2000m 7:48.9 1:57.2 View workout
05/17/21 v3:49/0:35r...4 7,664m 2:12.4

MERRIMACK

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05/14/21 v0:02/0:36r...10 9,715m 2:19.0

RIDEAU

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05/13/21 v9:59/0:01r...5 11,183m 2:13.9

MISSISSIPPI

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05/12/21 v3:48/0:35r...5 9,425m 2:19.4

MERSEY

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05/11/21 v3:49/0:35r...4 10,963m 2:13.5

PARAMATTA

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05/08/21 v13:33/0:35r...2 5,237m 2:14.9

BRUGGE

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05/06/21 10x500m/1:00r 19:36.1 1:57.6 View workout
05/05/21 v0:00/0:36r...3 8,685m 2:18.1

POTOMAC

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05/04/21 v5:24/0:37r...3 9,041m 2:17.4

OHAU

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05/03/21 v13:30/0:22r...4 6,810m 2:18.8

ENDURANCE: SIXES

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05/02/21 v10:00/0:59r...3 7,619m 2:21.8

COMMIT + AEROBIC ROW

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04/29/21 v0:17/0:36r...5 10,689m 2:15.5

EEM

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04/28/21 v0:18/0:37r...4 9,865m 2:17.7

AMSTEL

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04/27/21 v3:49/0:36r...5 12,083m 2:08.6

AVON

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