jose galavis v1:21/r...1 row
252
Meters
1:21.0
Time
2:40.7
Pace
14
Calories
56
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 252 |
| Overall Time | 1:21.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 124 |
June 14, 2021 19:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 252 | 2:40.7 | 84 | 590 | 20 | 56 |
| 1:21.0 | 252 | 2:40.7 | 84 | 590 | 20 | 61 |
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Workout Graph
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LOW STROKE RATE LADDER