jose galavis

Log

Date Workout Score Ave Comments Action
09/13/21 v3:37/1:52r...5 9,595m 2:16.3

Burnout! - 20 JUN 2021

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09/08/21 v10:38/2:53r...11 7,064m 2:10.1

10 X 2MIN - 29 NOV 20

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09/07/21 v3:34/1:25r...11 7,483m 2:14.6

Powerstrokes! - 07 MAR 2021

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09/05/21 v3:49/0:36r...2 9,431m 2:19.3

TRENT

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09/02/21 v13:30/0:21r...4 6,214m 2:17.7

ENDURANCE: COUNTDOWN

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09/01/21 v3:03/0:27r...3 9,722m 2:12.8

Low & Slow - 10 JAN 2021

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08/31/21 v0:59/1:00r...4 2,204m 2:16.0

COUNT-UP

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08/30/21 v3:34/1:24r...5 7,824m 2:16.4

FREEDOM! - 04 JUL 2021

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08/28/21 v0:01/0:42r...5 2,501m 2:00.3

1000/750/500/250M

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08/27/21 v3:49/0:36r...4 11,434m 2:08.0

TAFF

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08/26/21 v5:23/0:35r...4 10,807m 2:19.9

AMSTEL

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08/23/21 v0:09/0:25r...2 13,525m 2:13.4

THAMES

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08/19/21 v200m/3:00r...4 800m 1:49.5 View workout
08/19/21 v3:59/0:43r...2 6,507m 2:22.8

POWER PLAY

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08/18/21 v10:01/0:21r...1 2,182m 2:17.7

QUICK PYRAMID

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08/17/21 v3:48/0:35r...2 9,485m 2:18.5

RINGVAART

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08/16/21 v3:49/0:36r...2 9,719m 2:15.2

WHANGANUI

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08/14/21 v13:30/0:21r...4 6,127m 2:19.6

ENDURANCE: COUNTDOWN

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08/12/21 34:12.0 7,126m 2:23.9 View workout
08/11/21 v3:48/0:36r...5 9,647m 2:16.2

MONTLAKE

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08/10/21 v10:01/0:21r...1 2,221m 2:15.4

QUICK PYRAMID

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08/09/21 v3:03/0:27r...3 9,756m 2:12.4

Low & Slow - 10 JAN 2021

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08/08/21 v0:01/0:53r...3 2,000m 2:09.5

POWER PUSH

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08/04/21 v4:00/0:27r...2 5,884m 2:22.7

ROW LONG

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08/03/21 v10:00/0:24r...1 2,295m 2:10.7

GENTLE 10

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