jose galavis

Log

Date Workout Score Ave Comments Action
08/17/21 v3:48/0:35r...2 9,485m 2:18.5

RINGVAART

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08/16/21 v3:49/0:36r...2 9,719m 2:15.2

WHANGANUI

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08/14/21 v13:30/0:21r...4 6,127m 2:19.6

ENDURANCE: COUNTDOWN

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08/12/21 34:12.0 7,126m 2:23.9 View workout
08/11/21 v3:48/0:36r...5 9,647m 2:16.2

MONTLAKE

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08/10/21 v10:01/0:21r...1 2,221m 2:15.4

QUICK PYRAMID

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08/09/21 v3:03/0:27r...3 9,756m 2:12.4

Low & Slow - 10 JAN 2021

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08/08/21 v0:01/0:53r...3 2,000m 2:09.5

POWER PUSH

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08/04/21 v4:00/0:27r...2 5,884m 2:22.7

ROW LONG

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08/03/21 v10:00/0:24r...1 2,295m 2:10.7

GENTLE 10

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08/02/21 v3:49/0:36r...2 9,495m 2:18.4

RINGVAART

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08/02/21 v0:14/1:38r...1 15m 8:00.0

RINGVAART

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07/29/21 20:00 4,247m 2:21.2 View workout
07/28/21 6000m 25:56.2 2:09.6 View workout
07/27/21 30:00 6,790m 2:12.5 View workout
07/27/21 2000m 7:42.5 1:55.6 View workout
07/25/21 10000m 42:46.0 2:08.3 View workout
07/24/21 1:00 296m 1:41.3 View workout
07/24/21 1000m 3:47.8 1:53.9 View workout
07/23/21 10:00 2,312m 2:09.7 View workout
07/22/21 v3:05/0:17r...4 10,764m 2:14.0

3 X 15MIN - 11 JUL 2021

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07/21/21 v2:18/1:52r...7 7,253m 2:13.7

Point Break! - 24 JAN 2021

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07/20/21 v3:03/0:27r...3 9,740m 2:12.6

Low & Slow - 10 JAN 2021

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07/19/21 v2:01/0:00r...5 2,194m 2:16.8

10 MINUTE LADDER

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07/17/21 v3:48/0:35r...3 9,316m 2:21.1

FREMONT

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