jose galavis

Log

Date Workout Score Ave Comments Action
08/02/21 v3:49/0:36r...2 9,495m 2:18.4

RINGVAART

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08/02/21 v0:14/1:38r...1 15m 8:00.0

RINGVAART

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07/29/21 20:00 4,247m 2:21.2 View workout
07/28/21 6000m 25:56.2 2:09.6 View workout
07/27/21 30:00 6,790m 2:12.5 View workout
07/27/21 2000m 7:42.5 1:55.6 View workout
07/25/21 10000m 42:46.0 2:08.3 View workout
07/24/21 1:00 296m 1:41.3 View workout
07/24/21 1000m 3:47.8 1:53.9 View workout
07/23/21 10:00 2,312m 2:09.7 View workout
07/22/21 v3:05/0:17r...4 10,764m 2:14.0

3 X 15MIN - 11 JUL 2021

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07/21/21 v2:18/1:52r...7 7,253m 2:13.7

Point Break! - 24 JAN 2021

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07/20/21 v3:03/0:27r...3 9,740m 2:12.6

Low & Slow - 10 JAN 2021

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07/19/21 v2:01/0:00r...5 2,194m 2:16.8

10 MINUTE LADDER

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07/17/21 v3:48/0:35r...3 9,316m 2:21.1

FREMONT

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07/15/21 v10:25/0:11r...1 1,933m 2:41.8

JQ 10MIN WARMUP 🆕

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07/14/21 v3:48/0:36r...2 9,546m 2:17.6

RINGVAART

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07/13/21 v1:06/r...7 5,758m 2:18.4

THE DESCENT

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07/12/21 v10:00/0:59r...3 7,539m 2:23.4

COMMIT + AEROBIC ROW

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07/09/21 v3:58/2:09r...8 7,357m 2:10.3

Functional Movement - 28 MAR 2021

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07/08/21 v3:32/0:26r...3 7,664m 2:17.4

STEADY THIRTY

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07/06/21 v0:10/0:26r...2 10,013m 2:14.5

THAMES

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06/30/21 v3:17/0:38r...5 9,477m 2:17.0

Lowdown - 21 FEB 2021

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06/29/21 v10:01/0:21r...1 2,184m 2:17.5

LOW STROKE RATE PYRAMID

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06/28/21 v3:26/1:31r...4 8,699m 2:16.0

Rate Ladders! - 30 MAY 2021

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