jose galavis v200m/3:00r...4 row
800
Meters
2:55.3
Time
1:49.5
Pace
58
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 14:55.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 125 |
August 19, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 800 | 1:49.5 | 266 | 1215 | 31 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 33 | |
| r: 3:00 | 207 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | |
| r: 3:00 | 181 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 31 | |
| r: 3:00 | 123 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 32 | |
| r: 3:00 | 117 | |||||
| r628 |
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Workout Graph
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