jose galavis v0:59/1:00r...4 row
2,204
Meters
9:59.5
Time
2:16.0
Pace
186
Calories
124
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 6:31.8 |
| Overall Distance | 3,331 |
| Overall Time | 16:31.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 126 |
August 31, 2021 09:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.5 | 2,204 | 2:16.0 | 139 | 778 | 20 | 124 | |
| 0:59.7 | 193 | 2:34.6 | 95 | 625 | 20 | 115 | |
| r: 1:00 | 195 | ||||||
| 2:00.3 | 449 | 2:13.9 | 146 | 801 | 20 | 136 | |
| r: 2:01 | 369 | ||||||
| 2:59.7 | 672 | 2:13.7 | 146 | 803 | 20 | 141 | |
| r: 3:01 | 543 | ||||||
| 3:59.7 | 891 | 2:14.5 | 144 | 794 | 20 | 140 | |
| r: 0:28 | 21 | ||||||
| r1,127 |
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