jose galavis v0:59/1:00r...4 row
2,103
Meters
9:59.8
Time
2:22.6
Pace
152
Calories
122
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 2,795 |
| Overall Time | 14:26.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 126 |
September 20, 2021 13:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.8 | 2,103 | 2:22.6 | 121 | 715 | 20 | 122 | |
| 0:59.7 | 196 | 2:32.2 | 99 | 641 | 20 | 123 | |
| r: 1:00 | 180 | ||||||
| 1:59.9 | 429 | 2:19.7 | 128 | 741 | 20 | 130 | |
| r: 2:00 | 340 | ||||||
| 2:59.9 | 636 | 2:21.4 | 124 | 725 | 20 | 132 | |
| r: 0:56 | 149 | ||||||
| 4:00.1 | 842 | 2:22.5 | 121 | 715 | 20 | 129 | |
| r: 0:29 | 22 | ||||||
| r692 |
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