Concept2 Logbook | Log for jose galavis

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jose galavis

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/21	v/4:25r...2	8,750m	2:17.1	RowErg	TRENT	View workout
11/25/21	v/10:33r...1	0m		RowErg	DHR 10MIN BUILD WARMUP	View workout
11/24/21	v/14:52r...9	4,102m	1:57.0	RowErg	Ladder 101 - 13 JUN 2021	View workout
11/23/21	v/5:11r...6	8,032m	2:10.7	RowErg	Endure and Survive: 5 x 7 min intervals - 18 APR 2021	View workout
11/22/21	v/6:18r...5	9,213m	2:10.2	RowErg	Speed Work: 4 x 10 mins - 11 APR 2021	View workout
11/20/21	v/7:24r...5	7,440m	2:09.0	RowErg	Ratio! - 21 MAR 2021	View workout
11/19/21	v/5:25r...8	6,505m	2:09.2	RowErg	Countdown - 14 MAR 2021	View workout
11/18/21	v4:59/0:42r...1	743m	3:21.6	RowErg	MEDIUM STROKE RATE LADDER	View workout
11/18/21	v/13:47r...1	0m		RowErg	JQ SIGNATURE WARMUP	View workout
11/18/21	v/10:59r...3	5,000m	2:12.2	RowErg	COMMIT + AEROBIC ROW	View workout
11/17/21	v/6:00r...5	8,817m	2:16.1	RowErg	CANNING	View workout
11/16/21	v/6:00r...3	9,121m	2:11.6	RowErg	KEIL	View workout
11/09/21	41:10.0	8,817m	2:20.0	RowErg	YMCA	View workout
11/05/21	v/13:55r...4	6,001m	2:11.3	RowErg	ENDURANCE: THE BEAR	View workout
11/04/21	v/10:56r...6	3,151m	2:07.3	RowErg	STILLNESS + INTERVAL ROW	View workout
11/04/21	v/0:36r...1	0m		RowErg	STILLNESS + INTERVAL ROW	View workout
11/03/21	v9:59/0:43r...4	6,454m	2:19.2	RowErg	GETTING THERE	View workout
11/02/21	v/4:25r...10	9,646m	2:19.9	RowErg	RIDEAU	View workout
11/01/21	v/5:03r...9	7,341m	2:10.8	RowErg	POWERSTROKES - 27 JUN 2021	View workout
10/31/21	v/13:53r...1	0m		RowErg	JQ SIGNATURE WARMUP	View workout
10/28/21	v/4:27r...4	10,234m	2:11.9	RowErg	CHARLES	View workout
10/26/21	v/4:25r...2	8,883m	2:15.0	RowErg	RINGVAART	View workout
10/25/21	v/13:31r...11	5,002m	2:00.0	RowErg	10 X 2MIN - 29 NOV 20	View workout
10/23/21	v/4:25r...2	8,743m	2:17.2	RowErg	TRENT	View workout
10/22/21	v10:00/0:20r...1	2,385m	2:05.9	RowErg	STEEP LADDER	View workout

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