jose galavis

Log

Date Workout Score Ave Comments Action
12/07/21 v/6:00r...11 7,431m 2:01.1

VISTULA

View workout
12/06/21 v/6:29r...2 4,373m 2:17.1

Long and Strong

View workout
12/06/21 v/0:44r...2 69m 3:31.5

SWAN

View workout
12/05/21 v/0:38r...3 10,385m 2:18.6

WELLAND

View workout
12/03/21 v/4:25r...3 7,349m 2:10.6

OKLAHOMA

View workout
12/02/21 v/6:00r...6 9,393m 2:07.7

CLYDE

View workout
12/01/21 v/4:25r...4 7,049m 2:07.6

OHIO

View workout
11/30/21 v10:00/r...4 9,329m 2:24.7 View workout
11/29/21 v/0:28r...2 12,757m 2:21.0

THAMES

View workout
11/27/21 5x7:00/2:15r 7,992m 2:11.3 View workout
11/26/21 v/4:25r...2 8,750m 2:17.1

TRENT

View workout
11/25/21 v/10:33r...1 0m

DHR 10MIN BUILD WARMUP

View workout
11/24/21 v/14:52r...9 4,102m 1:57.0

Ladder 101 - 13 JUN 2021

View workout
11/23/21 v/5:11r...6 8,032m 2:10.7

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

View workout
11/22/21 v/6:18r...5 9,213m 2:10.2

Speed Work: 4 x 10 mins - 11 APR 2021

View workout
11/20/21 v/7:24r...5 7,440m 2:09.0

Ratio! - 21 MAR 2021

View workout
11/19/21 v/5:25r...8 6,505m 2:09.2

Countdown - 14 MAR 2021

View workout
11/18/21 v4:59/0:42r...1 743m 3:21.6

MEDIUM STROKE RATE LADDER

View workout
11/18/21 v/13:47r...1 0m

JQ SIGNATURE WARMUP

View workout
11/18/21 v/10:59r...3 5,000m 2:12.2

COMMIT + AEROBIC ROW

View workout
11/17/21 v/6:00r...5 8,817m 2:16.1

CANNING

View workout
11/16/21 v/6:00r...3 9,121m 2:11.6

KEIL

View workout
11/09/21 41:10.0 8,817m 2:20.0

YMCA

View workout
11/05/21 v/13:55r...4 6,001m 2:11.3

ENDURANCE: THE BEAR

View workout
11/04/21 v/10:56r...6 3,151m 2:07.3

STILLNESS + INTERVAL ROW

View workout