jose galavis v/10:54r...11 row
3,603
Meters
14:24.4
Time
1:59.9
Pace
504
Calories
125
Heart Rate
| Rest Distance | 5,589 |
|---|---|
| Rest Time | 32:45.3 |
| Overall Distance | 9,192 |
| Overall Time | 47:09.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 130 |
December 13, 2021 09:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.4 | 3,603 | 1:59.9 | 203 | 997 | 23 | 125 | |
| 21 | 132 | ||||||
| r: 10:54 | 2,108 | ||||||
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 24 | 148 | |
| r: 1:01 | 157 | ||||||
| 1:35.1 | 401 | 1:58.5 | 210 | 1022 | 28 | 158 | |
| r: 2:00 | 332 | ||||||
| 0:44.9 | 201 | 1:51.6 | 251 | 1164 | 32 | 153 | |
| r: 3:01 | 546 | ||||||
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 24 | 155 | |
| r: 1:01 | 166 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 28 | 161 | |
| r: 2:00 | 335 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 32 | 159 | |
| r: 3:00 | 529 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | 156 | |
| r: 1:01 | 163 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 28 | 165 | |
| r: 2:00 | 330 | ||||||
| 0:42.7 | 202 | 1:45.6 | 296 | 1320 | 32 | 165 | |
| r: 1:13 | 206 | ||||||
| 20 | 108 | ||||||
| r: 5:29 | 718 | ||||||
| r5,589 |
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Workout Graph
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PURPOSE + INTERVAL ROW