jose galavis v/3:37r...5 row
5,645
Meters
24:00.2
Time
2:07.5
Pace
397
Calories
144
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:12.5 |
| Overall Distance | 6,835 |
| Overall Time | 32:12.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 130 |
December 21, 2021 08:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,645 | 2:07.5 | 169 | 880 | 23 | 144 | |
| 22 | 119 | ||||||
| r: 3:37 | 642 | ||||||
| 8:00.1 | 1,865 | 2:08.7 | 164 | 864 | 22 | 153 | |
| r: 1:01 | 148 | ||||||
| 7:59.8 | 1,882 | 2:07.4 | 169 | 881 | 24 | 157 | |
| r: 1:01 | 127 | ||||||
| 8:00.3 | 1,898 | 2:06.5 | 173 | 894 | 24 | 169 | |
| r: 0:00 | 1 | ||||||
| 17 | 124 | ||||||
| r: 2:32 | 272 | ||||||
| r1,190 |
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Workout Graph
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CRAZY EIGHTS