jose galavis v/5:47r...5 row
7,317
Meters
32:00.7
Time
2:11.2
Pace
509
Calories
144
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 9:47.1 |
| Overall Distance | 8,801 |
| Overall Time | 41:47.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 130 |
December 24, 2021 15:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.7 | 7,317 | 2:11.2 | 155 | 832 | 21 | 144 | |
| 20 | 109 | ||||||
| r: 5:47 | 1,062 | ||||||
| 8:00.2 | 1,806 | 2:12.9 | 149 | 812 | 20 | 148 | |
| r: 1:00 | 120 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 21 | 158 | |
| r: 1:01 | 154 | ||||||
| 8:00.2 | 1,840 | 2:10.4 | 158 | 842 | 22 | 164 | |
| r: 1:00 | 129 | ||||||
| 8:00.2 | 1,837 | 2:10.7 | 157 | 839 | 23 | 168 | |
| r: 0:57 | 19 | ||||||
| r1,484 |
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Workout Graph
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Classic - 16 MAY 2021