jose galavis v3:34/1:25r...11 row
7,483
Meters
33:35.0
Time
2:14.6
Pace
509
Calories
126
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 9,037 |
| Overall Time | 45:18.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 155 |
September 07, 2021 08:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:35.0 | 7,483 | 2:14.6 | 143 | 793 | 21 | 126 | |
| 3:34.0 | 593 | 3:00.4 | 60 | 505 | 20 | 99 | |
| r: 1:25 | 257 | ||||||
| 2:59.8 | 685 | 2:11.2 | 155 | 832 | 20 | 131 | |
| r: 1:01 | 181 | ||||||
| 3:00.3 | 683 | 2:11.9 | 152 | 823 | 20 | 132 | |
| r: 1:01 | 161 | ||||||
| 3:00.2 | 683 | 2:11.9 | 152 | 824 | 20 | 136 | |
| r: 1:01 | 157 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 138 | |
| r: 1:02 | 141 | ||||||
| 2:59.8 | 689 | 2:10.4 | 158 | 842 | 20 | 142 | |
| r: 1:00 | 155 | ||||||
| 3:00.2 | 690 | 2:10.5 | 157 | 841 | 20 | 142 | |
| r: 1:03 | 126 | ||||||
| 2:59.7 | 690 | 2:10.2 | 159 | 845 | 22 | 147 | |
| r: 1:01 | 115 | ||||||
| 3:00.2 | 690 | 2:10.5 | 157 | 841 | 22 | 148 | |
| r: 1:00 | 121 | ||||||
| 3:00.1 | 699 | 2:08.8 | 164 | 863 | 24 | 148 | |
| r: 1:00 | 115 | ||||||
| 3:00.2 | 701 | 2:08.5 | 165 | 867 | 24 | 151 | |
| r: 1:03 | 25 | ||||||
| r1,554 |
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Workout Graph
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Powerstrokes! - 07 MAR 2021