jose galavis 5x7:00/2:15r row
7,992
Meters
35:00.0
Time
2:11.3
Pace
483
Calories
142
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,039 |
| Overall Time | 46:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 129 |
November 27, 2021 15:51:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,992 | 2:11.3 | 154 | 831 | 24 | 142 |
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 20 | 137 |
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 22 | 133 |
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 24 | 144 |
| 7:00.0 | 1,609 | 2:10.5 | 157 | 841 | 26 | 144 |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 28 | 153 |
| r2,047 |
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Workout Graph
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