jose galavis v/14:09r...7 row
7,117
Meters
29:59.1
Time
2:06.3
Pace
638
Calories
141
Heart Rate
| Rest Distance | 3,980 |
|---|---|
| Rest Time | 23:23.1 |
| Overall Distance | 11,097 |
| Overall Time | 53:22.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 126 |
January 29, 2022 14:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.1 | 7,117 | 2:06.3 | 173 | 896 | 28 | 141 | |
| 21 | 98 | ||||||
| r: 14:09 | 2,806 | ||||||
| 4:59.7 | 1,219 | 2:02.9 | 188 | 948 | 30 | 159 | |
| r: 1:31 | 217 | ||||||
| 4:59.7 | 1,218 | 2:03.0 | 188 | 946 | 30 | 167 | |
| r: 1:30 | 226 | ||||||
| 5:00.2 | 1,177 | 2:07.5 | 169 | 880 | 28 | 161 | |
| r: 1:31 | 233 | ||||||
| 5:00.2 | 1,168 | 2:08.5 | 165 | 867 | 28 | 162 | |
| r: 1:31 | 228 | ||||||
| 4:59.4 | 1,164 | 2:08.6 | 165 | 866 | 28 | 161 | |
| r: 1:30 | 245 | ||||||
| 4:59.7 | 1,171 | 2:07.9 | 167 | 874 | 29 | 164 | |
| r: 1:38 | 26 | ||||||
| r3,980 |
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Workout Graph
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JAMES