jose galavis v/6:00r...10 row
9,489
Meters
45:00.0
Time
2:22.2
Pace
596
Calories
126
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 6:49.5 |
| Overall Distance | 10,629 |
| Overall Time | 51:49.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 127 |
May 20, 2022 08:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,489 | 2:22.2 | 122 | 718 | 22 | 126 | |
| 21 | 106 | ||||||
| r: 6:00 | 1,094 | ||||||
| 9:00.0 | 1,864 | 2:24.8 | 115 | 696 | 22 | 114 | |
| r: 0:00 | 1 | ||||||
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 22 | 132 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,458 | 2:24.0 | 117 | 703 | 22 | 129 | |
| r: 0:00 | 4 | ||||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 | 132 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 134 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 139 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 144 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 153 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 166 | |
| r: 0:44 | 31 | ||||||
| r1,140 |
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Workout Graph
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