jose galavis v/6:00r...3 row
8,699
Meters
40:00.0
Time
2:17.9
Pace
573
Calories
125
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 8:26.8 |
| Overall Distance | 10,115 |
| Overall Time | 48:26.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 127 |
August 04, 2022 08:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,699 | 2:17.9 | 133 | 758 | 22 | 125 | |
| 21 | 100 | ||||||
| r: 6:00 | 1,100 | ||||||
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 21 | 136 | |
| r: 2:01 | 303 | ||||||
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 23 | 139 | |
| r: 0:24 | 13 | ||||||
| r1,416 |
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