jose galavis v/1:06r...7 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
297
Calories
120
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 7:18.2 |
| Overall Distance | 5,415 |
| Overall Time | 27:18.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 127 |
March 09, 2023 06:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 22 | 120 | |
| 27 | 88 | ||||||
| r: 1:06 | 147 | ||||||
| 21 | 99 | ||||||
| r: 2:35 | 477 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 126 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 133 | |
| r: 1:00 | 153 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 136 | |
| r: 1:01 | 145 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 139 | |
| r: 0:00 | 2 | ||||||
| 26 | 138 | ||||||
| r: 0:32 | 31 | ||||||
| r1,102 |
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Workout Graph
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I GOT 5 ON IT