jose galavis v/4:25r...4 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
471
Calories
124
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 8,045 |
| Overall Time | 41:14.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 125 |
March 15, 2023 08:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 26 | 124 | |
| 20 | 105 | ||||||
| r: 4:25 | 857 | ||||||
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 24 | 137 | |
| r: 3:00 | 207 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 26 | 149 | |
| r: 3:00 | 190 | ||||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 28 | 123 | |
| r: 0:47 | 19 | ||||||
| r1,274 |
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