jose galavis v/13:57r...22 row
3,204
Meters
13:30.0
Time
2:06.4
Pace
390
Calories
123
Heart Rate
| Rest Distance | 3,844 |
|---|---|
| Rest Time | 22:02.0 |
| Overall Distance | 7,048 |
| Overall Time | 35:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 127 |
March 23, 2023 07:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,204 | 2:06.4 | 173 | 896 | 24 | 123 | |
| 22 | 115 | ||||||
| r: 13:57 | 2,514 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 138 | |
| r: 0:00 | 1 | ||||||
| 22 | 116 | ||||||
| r: 0:30 | 84 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 130 | |
| 22 | 131 | ||||||
| r: 0:30 | 91 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 33 | 138 | |
| r: 0:00 | 1 | ||||||
| 23 | 140 | ||||||
| r: 0:30 | 88 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 136 | |
| r: 1:30 | 254 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 144 | |
| r: 0:00 | 4 | ||||||
| 22 | 121 | ||||||
| r: 0:30 | 81 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 31 | 136 | |
| r: 0:00 | 2 | ||||||
| 22 | 131 | ||||||
| r: 0:30 | 88 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 31 | 141 | |
| r: 0:00 | 2 | ||||||
| 21 | 143 | ||||||
| r: 0:30 | 80 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 31 | 144 | |
| r: 1:30 | 238 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 148 | |
| r: 0:00 | 3 | ||||||
| 22 | 132 | ||||||
| r: 0:30 | 79 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 33 | 142 | |
| 21 | 146 | ||||||
| r: 0:30 | 82 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 145 | |
| 31 | 153 | ||||||
| r: 0:30 | 109 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 35 | 167 | |
| r: 0:28 | 38 | ||||||
| r3,844 |
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Workout Graph
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SPEED: AFTER BURNERS