jose galavis v/6:00r...13 row
5,555
Meters
24:00.0
Time
2:09.6
Pace
460
Calories
130
Heart Rate
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 18:06.4 |
| Overall Distance | 8,349 |
| Overall Time | 42:06.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 127 |
August 28, 2023 07:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,555 | 2:09.6 | 161 | 853 | 26 | 130 | |
| 21 | 109 | ||||||
| r: 6:00 | 1,003 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 133 | |
| r: 1:01 | 163 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 140 | |
| r: 1:01 | 155 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 148 | |
| r: 1:01 | 159 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 151 | |
| r: 1:01 | 161 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 146 | |
| r: 1:01 | 175 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 147 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 147 | |
| r: 1:01 | 160 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 149 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 145 | |
| r: 1:01 | 157 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 155 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 159 | |
| r: 0:54 | 46 | ||||||
| r2,794 |
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Workout Graph
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DES MOINES