jose galavis v/7:07r...10 row
4,049
Meters
18:00.0
Time
2:13.3
Pace
360
Calories
116
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 6,620 |
| Overall Time | 33:58.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 124 |
July 21, 2023 08:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,049 | 2:13.3 | 148 | 807 | 24 | 116 | |
| 22 | 117 | ||||||
| r: 7:07 | 1,327 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 129 | |
| r: 0:59 | 148 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 132 | |
| r: 1:01 | 150 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 137 | |
| r: 1:01 | 151 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 129 | |
| r: 1:03 | 154 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 131 | |
| r: 1:01 | 149 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 137 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 129 | |
| r: 1:01 | 149 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 134 | |
| r: 1:02 | 156 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 140 | |
| r: 0:39 | 36 | ||||||
| r2,571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS