jose galavis v/10:54r...11 row
3,600
Meters
15:08.3
Time
2:06.1
Pace
452
Calories
114
Heart Rate
| Rest Distance | 4,787 |
|---|---|
| Rest Time | 32:02.0 |
| Overall Distance | 8,387 |
| Overall Time | 47:10.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
June 26, 2023 07:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.3 | 3,600 | 2:06.1 | 174 | 899 | 24 | 114 | |
| 20 | 122 | ||||||
| r: 10:54 | 2,029 | ||||||
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 24 | 131 | |
| r: 1:01 | 150 | ||||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 28 | 143 | |
| r: 2:00 | 313 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 32 | 139 | |
| r: 3:00 | 249 | ||||||
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 24 | 129 | |
| r: 1:00 | 162 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 144 | |
| r: 2:00 | 343 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 32 | 146 | |
| r: 3:01 | 243 | ||||||
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 24 | 134 | |
| r: 1:01 | 164 | ||||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 28 | 158 | |
| r: 2:01 | 325 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 34 | 145 | |
| r: 0:43 | 123 | ||||||
| 20 | 108 | ||||||
| r: 5:17 | 686 | ||||||
| r4,787 |
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Workout Graph
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PURPOSE + INTERVAL ROW