jose galavis v/0:37r...3 row
8,175
Meters
40:00.0
Time
2:26.7
Pace
465
Calories
125
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:26.4 |
| Overall Distance | 8,426 |
| Overall Time | 42:26.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 128 |
January 03, 2024 08:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,175 | 2:26.7 | 111 | 680 | 21 | 125 | |
| 0 | 68 | ||||||
| r: 0:37 | 82 | ||||||
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 21 | 126 | |
| r: 1:00 | 147 | ||||||
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 21 | 131 | |
| r: 0:47 | 22 | ||||||
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POTOMAC