jose galavis v1:59/0:00r...7 row
2,309
Meters
10:53.2
Time
2:21.4
Pace
17
Calories
114
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 4,296 |
| Overall Time | 25:56.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 127 |
December 11, 2023 06:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.2 | 2,309 | 2:21.4 | 124 | 725 | 23 | 114 | |
| 1:59.7 | 391 | 2:33.0 | 98 | 635 | 22 | 112 | |
| r: 0:00 | 2 | ||||||
| 0:59.7 | 201 | 2:28.5 | 107 | 667 | 24 | 118 | |
| r: 3:01 | 521 | ||||||
| 1:59.8 | 405 | 2:27.9 | 108 | 672 | 22 | 118 | |
| 0:59.8 | 210 | 2:22.3 | 121 | 717 | 26 | 128 | |
| r: 1:21 | 211 | ||||||
| 1:59.9 | 399 | 2:30.2 | 103 | 655 | 22 | 121 | |
| 0:59.9 | 203 | 2:27.5 | 109 | 675 | 24 | 124 | |
| r: 3:23 | 480 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 170 | |
| r: 7:15 | 773 | ||||||
| r1,987 |
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Workout Graph
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Crew x asensei - Fast Friday