jose galavis v/14:09r...17 row
4,057
Meters
16:00.0
Time
1:58.3
Pace
497
Calories
137
Heart Rate
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 33:11.1 |
| Overall Distance | 9,084 |
| Overall Time | 49:11.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 130 |
December 20, 2023 08:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1027 | 25 | 137 | |
| 21 | 105 | ||||||
| r: 14:09 | 2,605 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 156 | |
| r: 1:01 | 170 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 157 | |
| r: 1:01 | 170 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 163 | |
| r: 1:01 | 164 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 165 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 166 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 165 | |
| r: 1:02 | 156 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 165 | |
| r: 1:01 | 158 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 167 | |
| r: 4:03 | 187 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 171 | |
| r: 1:01 | 139 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 169 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 170 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 169 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | 172 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 171 | |
| r: 1:02 | 157 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 174 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | 180 | |
| r: 0:42 | 34 | ||||||
| r5,027 |
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Workout Graph
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