jose galavis v/7:10r...8 row
4,491
Meters
21:00.0
Time
2:20.2
Pace
381
Calories
114
Heart Rate
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 19:55.1 |
| Overall Distance | 7,268 |
| Overall Time | 40:55.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 127 |
April 01, 2024 07:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,491 | 2:20.2 | 127 | 736 | 24 | 114 | |
| 19 | 105 | ||||||
| r: 7:10 | 1,064 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 123 | |
| r: 1:59 | 289 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 127 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 128 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 131 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 130 | |
| r: 2:03 | 296 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 136 | |
| r: 2:01 | 277 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 137 | |
| r: 0:40 | 18 | ||||||
| r2,777 |
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Workout Graph
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