jose galavis v/7:11r...7 row
4,526
Meters
21:00.0
Time
2:19.1
Pace
332
Calories
118
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:02.6 |
| Overall Distance | 6,096 |
| Overall Time | 31:02.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 126 |
April 09, 2024 07:11:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,526 | 2:19.1 | 130 | 746 | 23 | 118 | |
| 23 | 114 | ||||||
| r: 7:11 | 1,175 | ||||||
| 3:30.0 | 754 | 2:19.2 | 130 | 746 | 23 | 129 | |
| r: 0:28 | 72 | ||||||
| 3:30.0 | 751 | 2:19.8 | 128 | 740 | 22 | 127 | |
| r: 0:29 | 70 | ||||||
| 3:30.0 | 752 | 2:19.6 | 129 | 742 | 22 | 131 | |
| r: 0:28 | 70 | ||||||
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 24 | 134 | |
| r: 0:29 | 69 | ||||||
| 3:30.0 | 758 | 2:18.5 | 132 | 753 | 25 | 136 | |
| r: 0:29 | 76 | ||||||
| 3:30.0 | 759 | 2:18.3 | 132 | 754 | 24 | 140 | |
| r: 0:25 | 39 | ||||||
| r1,570 |
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Workout Graph
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SPRINT TRAINING: THE FINISHER