jose galavis v/6:00r...13 row
5,754
Meters
24:00.0
Time
2:05.1
Pace
511
Calories
134
Heart Rate
| Rest Distance | 3,266 |
|---|---|
| Rest Time | 19:30.5 |
| Overall Distance | 9,020 |
| Overall Time | 43:30.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 1127 |
| Drag Factor | 128 |
March 26, 2024 17:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,754 | 2:05.1 | 179 | 914 | 31 | 134 | |
| 21 | 105 | ||||||
| r: 6:00 | 1,142 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 144 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 148 | |
| r: 1:01 | 175 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 153 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 159 | |
| r: 1:01 | 171 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 155 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 158 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 157 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 156 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 161 | |
| r: 1:01 | 168 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | 161 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 160 | |
| r: 1:01 | 160 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 159 | |
| r: 2:19 | 286 | ||||||
| r3,266 |
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Workout Graph
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DES MOINES