jose galavis v/0:42r...10 row
9,021
Meters
45:00.0
Time
2:29.6
Pace
499
Calories
116
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:46.3 |
| Overall Distance | 9,124 |
| Overall Time | 46:46.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 122 |
July 06, 2024 15:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,021 | 2:29.6 | 104 | 659 | 22 | 116 | |
| 0 | 65 | ||||||
| r: 0:42 | 79 | ||||||
| 9:00.0 | 1,801 | 2:29.9 | 104 | 657 | 22 | 112 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 22 | 116 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,408 | 2:29.1 | 105 | 663 | 22 | 119 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 22 | 120 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 119 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 122 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 115 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 122 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 120 | |
| r: 0:58 | 10 | ||||||
| r103 |
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