jose galavis v/4:05r...3 row

8,300

Meters

40:00.0

Time

2:24.5

Pace

498

Calories

116

Heart Rate

Rest Distance730
Rest Time6:12.2
Overall Distance9,030
Overall Time46:12.2
Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count960
Drag Factor125

September 03, 2024 08:14:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DEE

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,300 2:24.5 116 698 20 116
20 95
r: 4:05 570
20:00.0 4,077 2:27.1 110 677 20 124
r: 1:01 149
20:00.0 4,223 2:22.0 122 719 20 157
r: 1:05 10
r730

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