jose galavis v/4:24r...4 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
459
Calories
116
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 16:44.2 |
| Overall Distance | 8,358 |
| Overall Time | 46:44.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 123 |
July 11, 2024 07:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 26 | 116 | |
| 20 | 99 | ||||||
| r: 4:24 | 683 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 24 | 123 | |
| r: 5:53 | 627 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 26 | 132 | |
| r: 5:43 | 543 | ||||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 28 | 141 | |
| r: 0:42 | 22 | ||||||
| r1,875 |
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Workout Graph
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