jose galavis v4:30/0:31r...3 row
2,900
Meters
14:00.0
Time
2:24.8
Pace
168
Calories
132
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:28.9 |
| Overall Distance | 3,051 |
| Overall Time | 15:28.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 127 |
January 29, 2025 07:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,900 | 2:24.8 | 115 | 696 | 24 | 132 | |
| 4:30.0 | 915 | 2:27.5 | 109 | 675 | 24 | 133 | |
| r: 0:31 | 63 | ||||||
| 4:30.0 | 917 | 2:27.2 | 110 | 677 | 24 | 135 | |
| r: 0:31 | 57 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 150 | |
| r: 0:26 | 31 | ||||||
| r151 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID