jose galavis v/6:54r...10 row
2,896
Meters
13:30.0
Time
2:19.8
Pace
268
Calories
122
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 13:50.5 |
| Overall Distance | 5,032 |
| Overall Time | 27:20.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 129 |
February 05, 2025 07:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,896 | 2:19.8 | 128 | 740 | 24 | 122 | |
| 24 | 122 | ||||||
| r: 6:54 | 1,145 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 21 | 129 | |
| r: 0:48 | 120 | ||||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 22 | 140 | |
| r: 0:46 | 105 | ||||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 25 | 141 | |
| r: 0:44 | 121 | ||||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 27 | 145 | |
| r: 0:45 | 90 | ||||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 28 | 144 | |
| r: 0:45 | 124 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 27 | 137 | |
| r: 0:45 | 107 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 24 | 143 | |
| r: 0:49 | 126 | ||||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 22 | 144 | |
| r: 0:45 | 155 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 22 | 157 | |
| r: 0:45 | 43 | ||||||
| r2,136 |
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Workout Graph
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TOTAL 90