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jose galavis v0:30/1:01r...14 row

1,520

Meters

7:00.0

Time

2:18.1

Pace

208

Calories

121

Heart Rate

Rest Distance2,391
Rest Time13:45.2
Overall Distance3,911
Overall Time20:45.2
Average Watts133
Calories Per Hour756
Stroke Rate23
Stroke Count454
Drag Factor129

February 13, 2025 06:56:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

HIIT STRENGTH AND POWER

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,520 2:18.1 133 756 23 121
0:30.0 104 2:24.2 117 701 18 83
r: 1:01 179
0:30.0 109 2:17.6 134 762 19 122
r: 1:00 182
0:30.0 108 2:18.8 131 749 18 120
r: 1:00 175
0:30.0 108 2:18.8 131 749 18 120
r: 1:00 178
0:30.0 107 2:20.1 127 737 18 121
r: 1:00 179
0:30.0 113 2:12.7 150 814 18 127
r: 1:00 176
0:30.0 109 2:17.6 134 762 19 126
r: 1:00 185
0:30.0 110 2:16.3 138 775 18 132
r: 1:01 173
0:30.0 107 2:20.1 127 737 18 127
r: 1:00 180
0:30.0 110 2:16.3 138 775 18 130
r: 1:01 180
0:30.0 109 2:17.6 134 762 18 131
r: 1:00 181
0:30.0 108 2:18.8 131 749 18 132
r: 1:01 185
0:30.0 108 2:18.8 131 749 18 137
r: 1:00 196
0:30.0 110 2:16.3 138 775 18 136
r: 0:32 43
r2,391

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