jose galavis v/1:06r...7 row
4,487
Meters
22:00.0
Time
2:27.0
Pace
293
Calories
124
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:33.9 |
| Overall Distance | 5,527 |
| Overall Time | 29:33.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 127 |
January 31, 2025 08:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,487 | 2:27.0 | 110 | 678 | 23 | 124 | |
| 28 | 101 | ||||||
| r: 1:06 | 144 | ||||||
| 22 | 101 | ||||||
| r: 2:38 | 463 | ||||||
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 23 | 134 | |
| r: 1:01 | 135 | ||||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 23 | 133 | |
| r: 1:01 | 129 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 140 | |
| r: 1:03 | 115 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 142 | |
| r: 0:00 | 2 | ||||||
| 10 | 139 | ||||||
| r: 0:43 | 53 | ||||||
| r1,040 |
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Workout Graph
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THE DESCENT