jose galavis v/1:06r...7 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
275
Calories
121
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 7:24.2 |
| Overall Distance | 5,156 |
| Overall Time | 27:24.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 129 |
February 20, 2025 07:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 23 | 121 | |
| 32 | 100 | ||||||
| r: 1:06 | 141 | ||||||
| 22 | 105 | ||||||
| r: 2:36 | 473 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 133 | |
| r: 1:00 | 148 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 136 | |
| r: 1:01 | 155 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 130 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 135 | |
| r: 0:00 | 1 | ||||||
| 26 | 134 | ||||||
| r: 0:38 | 23 | ||||||
| r1,078 |
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Workout Graph
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I GOT 5 ON IT