jose galavis v/3:14r...2 row
2,508
Meters
12:00.0
Time
2:23.5
Pace
169
Calories
127
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:04.5 |
| Overall Distance | 3,073 |
| Overall Time | 16:04.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 131 |
February 19, 2025 07:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 25 | 127 | |
| 21 | 115 | ||||||
| r: 3:14 | 547 | ||||||
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 26 | 136 | |
| r: 0:50 | 19 | ||||||
| r565 |
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Workout Graph
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WEDNESDAY: DRIVE IT