jose galavis v/3:48r...3 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
264
Calories
124
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:38.4 |
| Overall Distance | 4,899 |
| Overall Time | 27:38.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 127 |
February 27, 2025 16:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 22 | 124 | |
| 24 | 105 | ||||||
| r: 3:48 | 592 | ||||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 22 | 133 | |
| r: 3:03 | 151 | ||||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 22 | 141 | |
| r: 0:46 | 70 | ||||||
| r812 |
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