jose galavis v/4:39r...4 row
5,272
Meters
27:00.0
Time
2:33.6
Pace
330
Calories
119
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:24.1 |
| Overall Distance | 6,230 |
| Overall Time | 35:24.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 126 |
February 03, 2025 07:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,272 | 2:33.6 | 97 | 632 | 24 | 119 | |
| 22 | 104 | ||||||
| r: 4:39 | 790 | ||||||
| 9:00.0 | 1,724 | 2:36.6 | 91 | 613 | 22 | 126 | |
| r: 1:31 | 63 | ||||||
| 9:00.0 | 1,758 | 2:33.5 | 97 | 632 | 24 | 129 | |
| r: 1:31 | 77 | ||||||
| 9:00.0 | 1,790 | 2:30.8 | 102 | 650 | 26 | 138 | |
| r: 0:42 | 30 | ||||||
| r958 |
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Workout Graph
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