jose galavis v/3:39r...3 row
6,421
Meters
32:00.0
Time
2:29.5
Pace
390
Calories
126
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:06.6 |
| Overall Distance | 7,206 |
| Overall Time | 38:06.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 131 |
February 18, 2025 07:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,421 | 2:29.5 | 105 | 660 | 22 | 126 | |
| 21 | 106 | ||||||
| r: 3:39 | 611 | ||||||
| 16:00.0 | 3,180 | 2:30.9 | 102 | 650 | 22 | 125 | |
| r: 1:31 | 130 | ||||||
| 16:00.0 | 3,241 | 2:28.1 | 108 | 670 | 22 | 133 | |
| r: 0:56 | 44 | ||||||
| r785 |
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