jose galavis v7:00/1:01r...2 row
2,983
Meters
14:00.0
Time
2:20.7
Pace
178
Calories
141
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:25.3 |
| Overall Distance | 3,170 |
| Overall Time | 15:25.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 128 |
February 12, 2025 08:18:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,983 | 2:20.7 | 125 | 731 | 22 | 141 | |
| 7:00.0 | 1,478 | 2:22.0 | 122 | 719 | 22 | 150 | |
| r: 1:01 | 163 | ||||||
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 22 | 160 | |
| r: 0:23 | 24 | ||||||
| r187 |
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Workout Graph
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