jose galavis v/0:37r...10 row
8,827
Meters
45:00.0
Time
2:32.9
Pace
482
Calories
120
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:22.6 |
| Overall Distance | 8,933 |
| Overall Time | 46:22.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
March 06, 2025 07:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,827 | 2:32.9 | 98 | 636 | 22 | 120 | |
| 0 | 65 | ||||||
| r: 0:37 | 75 | ||||||
| 9:00.0 | 1,741 | 2:35.0 | 94 | 622 | 22 | 114 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 22 | 119 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,364 | 2:33.9 | 96 | 630 | 22 | 119 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 22 | 121 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 24 | 124 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 26 | 126 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 132 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 30 | 138 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 146 | |
| r: 0:39 | 17 | ||||||
| r106 |
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