jose galavis v5:00/0:00r...5 row
5,192
Meters
25:00.0
Time
2:24.4
Pace
293
Calories
141
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:28.6 |
| Overall Distance | 5,233 |
| Overall Time | 25:28.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 128 |
February 06, 2025 07:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,192 | 2:24.4 | 116 | 699 | 24 | 141 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 135 | |
| r: 0:00 | -1 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 142 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 144 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 149 | |
| r: 0:00 | 4 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 163 | |
| r: 0:26 | 32 | ||||||
| r41 |
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Workout Graph
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25 MINUTE SLOW RISE