jose galavis v/10:58r...6 row
2,954
Meters
13:31.9
Time
2:17.4
Pace
357
Calories
127
Heart Rate
| Rest Distance | 3,733 |
|---|---|
| Rest Time | 22:51.6 |
| Overall Distance | 6,687 |
| Overall Time | 36:23.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 132 |
January 21, 2025 08:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.9 | 2,954 | 2:17.4 | 135 | 764 | 19 | 127 | |
| 21 | 147 | ||||||
| r: 10:58 | 2,123 | ||||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 18 | 136 | |
| r: 3:01 | 375 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 35 | 167 | |
| r: 1:31 | 225 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 35 | 168 | |
| r: 1:31 | 253 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 36 | 171 | |
| r: 0:31 | 77 | ||||||
| 10 | 115 | ||||||
| r: 5:17 | 679 | ||||||
| r3,733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + INTERVAL ROW