jose galavis v4:00/1:01r...5 row
3,228
Meters
16:00.0
Time
2:28.6
Pace
262
Calories
114
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 10:37.2 |
| Overall Distance | 4,975 |
| Overall Time | 26:37.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 130 |
January 27, 2025 07:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,228 | 2:28.6 | 106 | 666 | 22 | 114 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 22 | 121 | |
| r: 1:01 | 166 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | 119 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 117 | |
| r: 3:01 | 500 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 121 | |
| r: 4:01 | 721 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | 146 | |
| r: 0:32 | 50 | ||||||
| r1,747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
REVERSE PYRAMID