jose galavis v/10:56r...6 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
400
Calories
114
Heart Rate
| Rest Distance | 3,591 |
|---|---|
| Rest Time | 23:53.4 |
| Overall Distance | 7,709 |
| Overall Time | 43:53.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 128 |
June 17, 2025 07:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 23 | 114 | |
| 21 | 127 | ||||||
| r: 10:56 | 1,917 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 126 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 132 | |
| r: 2:01 | 271 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 136 | |
| r: 2:01 | 269 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 144 | |
| r: 1:34 | 222 | ||||||
| 21 | 103 | ||||||
| r: 5:18 | 640 | ||||||
| r3,591 |
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Workout Graph
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COMMIT + INTERVAL ROW