jose galavis v/13:56r...4 row
6,000
Meters
28:55.1
Time
2:24.5
Pace
463
Calories
117
Heart Rate
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 18:41.3 |
| Overall Distance | 8,750 |
| Overall Time | 47:36.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
June 16, 2025 08:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.1 | 6,000 | 2:24.5 | 116 | 698 | 23 | 117 | |
| 22 | 97 | ||||||
| r: 13:56 | 2,247 | ||||||
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 25 | 132 | |
| r: 2:00 | 230 | ||||||
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 23 | 134 | |
| r: 2:01 | 237 | ||||||
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 23 | 135 | |
| r: 0:42 | 36 | ||||||
| r2,750 |
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Workout Graph
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ENDURANCE: THE BEAR