jose galavis v15:00/1:00r...2 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
339
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:30.9 |
| Overall Distance | 6,190 |
| Overall Time | 32:30.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 128 |
May 21, 2025 07:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 663 | 23 | |
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 140 | |||||
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 24 | |
| r: 1:30 | 15 | |||||
| r155 |
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Workout Graph
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OBERAGERI