jose galavis v/10:39r...2 row
4,851
Meters
24:00.0
Time
2:28.4
Pace
387
Calories
118
Heart Rate
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 16:57.5 |
| Overall Distance | 7,300 |
| Overall Time | 40:57.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 127 |
July 07, 2025 07:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,851 | 2:28.4 | 107 | 668 | 24 | 118 | |
| 21 | 131 | ||||||
| r: 10:39 | 1,943 | ||||||
| 24:00.0 | 4,851 | 2:28.4 | 107 | 668 | 23 | 127 | |
| r: 6:18 | 506 | ||||||
| r2,449 |
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Workout Graph
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